Nutritional Facts of Malpua Recipe ( Indian Dessert)

This calorie page has been viewed 6485 times Last Updated : Feb 02,2019

Malpua Recipe ( Indian Dessert)

How many calories does one Malpua have?

One Malpua gives 123 calories. Out of which carbohydrates comprise 84 calories, proteins account for 3 calories and remaining calories come from fat which is 35 calories.  One Malpua provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Malpua recipe.

Is Malpua healthy?


How to burn 123 calories that come from one Malpua?

Walking (6 kmph)     =         37  mins
Running (11 kmph)     =          12  mins
Cycling (30 kmph)     =         16  mins
Swimming (2 kmph)     =         21  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per malpua% Daily Values
Energy123 cal6%
Protein0.8 g1%
Carbohydrates21.1 g7%
Fiber0 g0%
Fat3.9 g6%
Cholesterol0 mg0%
Vitamin A78.1 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C0.1 mg0%
Vitamin E
Folic Acid (Vitamin B9)0.5 mcg0%
Calcium9.8 mg2%
Iron0.1 mg0%
Magnesium2.4 mg1%
Phosphorus5.4 mg1%
Sodium4.8 mg0%
Potassium18 mg0%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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