Nutritional Facts of Mango Jam

This calorie page has been viewed 916 times Last Updated : May 24,2018



COURSE
Jams
OCCASION & PARTY
Birthday Party
OCCASION & PARTY
High Tea Party
Mango Jam
Click here to view Mango Jam recipe
Value per per tbsp% Daily Values
Energy45 cal2%
Protein0.2 g0%
Carbohydrates10.8 g4%
Fiber0.2 g1%
Fat0.1 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A646.6 mcg13%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C4.6 mg12%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.2 mcg0%
MINERALS
Calcium4.8 mg1%
Iron0.3 mg1%
Magnesium64.1 mg18%
Phosphorus4 mg1%
Sodium6.2 mg0%
Potassium54.1 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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