Nutritional Facts of Mango Kulfi

This calorie page has been viewed 855 times Last Updated : May 23,2018



CUISINE
Punjabi Sweets
CUISINE
Mughlai Mithai
COURSE
Fruit Based Desserts
Mango Kulfi
Click here to view Mango Kulfi recipe
Value per per kulfi% Daily Values
Energy144 cal7%
Protein3.8 g7%
Carbohydrates15.2 g5%
Fiber0.2 g1%
Fat5.5 g8%
Cholesterol13.3 mg3%
VITAMINS
Vitamin A582 mcg12%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C3.5 mg9%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)7.8 mcg4%
MINERALS
Calcium178.9 mg30%
Iron0.5 mg2%
Magnesium61.5 mg18%
Phosphorus113.8 mg19%
Sodium20.1 mg1%
Potassium112.5 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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