Nutritional Facts of Mango Raita

This calorie page has been viewed 708 times Last Updated : May 03,2018



CUISINE
Punjabi Raita / Chtutney / Achar
CUISINE
Gujarati Faral, Faraal
COURSE
Raitas
Mango Raita
Click here to view Mango Raita recipe
Value per per serving% Daily Values
Energy145 cal7%
Protein3.5 g6%
Carbohydrates17.1 g6%
Fiber0.4 g2%
Fat5.1 g8%
Cholesterol12 mg3%
VITAMINS
Vitamin A1560.1 mcg33%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C9.1 mg23%
Vitamin E
Folic Acid (Vitamin B9)4.2 mcg2%
MINERALS
Calcium164.9 mg27%
Iron0.8 mg4%
Magnesium156 mg45%
Phosphorus105.9 mg18%
Sodium27.9 mg1%
Potassium175.1 mg4%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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