Nutritional Facts of Mango Sheera

This calorie page has been viewed 894 times Last Updated : Jun 02,2018

Mango Sheera
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Value per per serving% Daily Values
Energy354 cal18%
Protein3.3 g6%
Carbohydrates46.1 g15%
Fiber0.2 g1%
Fat16.9 g26%
Cholesterol2.7 mg1%
Vitamin A920.5 mcg19%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C4.6 mg12%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)17.7 mcg9%
Calcium42.6 mg7%
Iron0.8 mg4%
Magnesium88.4 mg25%
Phosphorus49.9 mg8%
Sodium15.2 mg1%
Potassium90.7 mg2%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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