Nutritional Facts of Mango and Pineapple Smoothie

This calorie page has been viewed 535 times Last Updated : May 09,2018



HEALTHY RECIPES
Healthy Recipes
COURSE
Beverages
COURSE
Milkshakes & Smoothies
Mango and Pineapple Smoothie
Value per per glass% Daily Values
Energy303 cal15%
Protein2.4 g4%
Carbohydrates70.8 g24%
Fiber8.8 g35%
Fat0.9 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A3893.5 mcg81%
Vitamin B1 (Thiamine)0.6 mg60%
Vitamin B2 (Riboflavin)0.5 mg45%
Vitamin B3 (Niacin)1.7 mg14%
Vitamin C122.6 mg306%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium77.1 mg13%
Iron8 mg38%
Magnesium476.3 mg136%
Phosphorus61.2 mg10%
Sodium140.1 mg7%
Potassium417.6 mg9%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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