Nutritional Facts of Masala Bharwan Karela

This calorie page has been viewed 1457 times Last Updated : Jun 05,2018



CUISINE
Punjabi Subzis
COURSE
Sukhi Sabzis
COURSE
Traditional Indian Subzis
Masala Bharwan Karela
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Value per per serving% Daily Values
Energy152 cal8%
Protein1.8 g3%
Carbohydrates7.5 g2%
Fiber3.8 g15%
Fat12.7 g19%
Cholesterol0 mg0%
VITAMINS
Vitamin A366.6 mcg8%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C76.8 mg192%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)7.6 mcg4%
MINERALS
Calcium40.9 mg7%
Iron0.8 mg4%
Magnesium34.7 mg10%
Phosphorus73.9 mg12%
Sodium6 mg0%
Potassium198.3 mg4%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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