Nutritional Facts of Masala Cauliflower with Green Peas

This calorie page has been viewed 409 times Last Updated : May 11,2018



HEALTHY RECIPES
Healthy Recipes
COURSE
Semi-Dry Subzis
COURSE
Low Cal Subzis
Masala Cauliflower with Green Peas
Value per per serving% Daily Values
Energy107 cal5%
Protein5.2 g9%
Carbohydrates13.1 g4%
Fiber6.5 g26%
Fat3.8 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A284.9 mcg6%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C32.3 mg81%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)29.5 mcg15%
MINERALS
Calcium40.1 mg7%
Iron1.5 mg7%
Magnesium30 mg9%
Phosphorus114.6 mg19%
Sodium26.9 mg1%
Potassium140.5 mg3%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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