Nutritional Facts of Masala Chana Dal

This calorie page has been viewed 551 times Last Updated : Jul 02,2018



COURSE
Popular Dals from all over India
COOKING METHOD
Pressure Cooker
COOKING METHOD
Pressure Cooker Vegetables
Masala Chana Dal
Click here to view Masala Chana Dal recipe
Value per per serving% Daily Values
Energy244 cal12%
Protein11.2 g20%
Carbohydrates34.8 g12%
Fiber8.8 g35%
Fat6.7 g10%
Cholesterol0 mg0%
VITAMINS
Vitamin A303.7 mcg6%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.5 mg12%
Vitamin C19 mg48%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)92.8 mcg46%
MINERALS
Calcium67.7 mg11%
Iron3.2 mg15%
Magnesium75.4 mg22%
Phosphorus189.6 mg32%
Sodium45.1 mg2%
Potassium476.8 mg10%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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