Nutritional Facts of Masala Chickpeas, Kabuli Chana Tea Time Snack

This calorie page has been viewed 556 times Last Updated : Mar 05,2019

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Masala Chickpeas, Kabuli Chana Tea Time Snack

How many calories does one cup Masala Chickpeas have?

One cup Masala Chickpeas gives 179 calories. Out of which carbohydrates comprise 60 calories, proteins account for 17 calories and remaining calories come from fat which is 102 calories.  One cup Masala Chickpeas provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Masala Chickpeas recipeEnhance your tea-time with this scrumptious snack of par-boiled chickpeas cooked in olive oil with tongue-tickling spice powders. 

The combination of spices used to make the Masala Chickpeas guarantees a super wild time, what with garlic powder, chaat masala, and more such mouth-watering stuff.

Is Masala Chickpeas healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Kabuli Chana ( white chick peas) Kabuli Chana which is used in popularly in Chole in India is a complex cab which prevents surges in blood sugar levels and good for diabetics. Chickpeas are high in Fibre resulting in your stomach feeling a lot fuller than refined carbs. One cup of cooked chickpeas has 14 grams of protein, which is a really good amount. See here for 10 fabolous benefits of chickpeas

Can diabetics, heart patients and over weight individuals have Masala Chickpeas  ?

No, as this recipe uses lots of olive oil, which is a healthy fat but too much for diabetics. 

Can healthy individuals have Masala Chickpeas ?

Yes, this is healthy. 

Masala Chickpeas is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

2. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 179 calories that come from Masala Chickpeas?

Walking (6 kmph) = 54 mins

Running (11 kmph) =18 mins

Cycling (30 kmph) = 24 mins       

Swimming (2 kmph) = 31 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per cup% Daily Values
Energy179 cal9%
Protein4.2 g8%
Carbohydrates15 g5%
Fiber7 g28%
Fat11.3 g17%
Cholesterol0 mg0%
Vitamin A136.5 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C0.8 mg2%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)45.8 mcg23%
Calcium49.7 mg8%
Iron1.1 mg5%
Magnesium41.6 mg12%
Phosphorus76.8 mg13%
Sodium5.9 mg0%
Potassium215.2 mg5%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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