Nutritional Facts of Masala Dal

This calorie page has been viewed 742 times Last Updated : May 17,2018



COURSE
Popular Dals from all over India
COOKING METHOD
Pressure Cooker
COOKING METHOD
Pressure Cooker Vegetables
Masala Dal
Click here to view Masala Dal recipe
Value per per serving% Daily Values
Energy153 cal8%
Protein8.4 g15%
Carbohydrates21.5 g7%
Fiber3.7 g15%
Fat3.7 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A190.9 mcg4%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C7.2 mg18%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)41.6 mcg21%
MINERALS
Calcium44.8 mg7%
Iron1.7 mg8%
Magnesium38.4 mg11%
Phosphorus124.8 mg21%
Sodium11.9 mg1%
Potassium351.7 mg7%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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