Nutritional Facts of Masala Dal

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Masala Dal
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Value per per serving% Daily Values
Energy153 cal8%
Protein8.4 g15%
Carbohydrates21.5 g7%
Fiber3.7 g15%
Fat3.7 g6%
Cholesterol0 mg0%
Vitamin A190.9 mcg4%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C7.2 mg18%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)41.6 mcg21%
Calcium44.8 mg7%
Iron1.7 mg8%
Magnesium38.4 mg11%
Phosphorus124.8 mg21%
Sodium11.9 mg1%
Potassium351.7 mg7%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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