Nutritional Facts of Masala Green Pea Puri

This calorie page has been viewed 324 times Last Updated : May 26,2018

Quick breakfast
Indian Party
Masala Green Pea Puri

How many calories does one Masala Green Pea Puri have?

One Masala Green Pea Puri gives 33 calories. Out of which carbohydrates comprise 22 calories, proteins account for 4 calories and remaining calories come from fat which is 8 calories.  One Masala Green Pea Puri provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Masala Green Pea Puri healthy? 


How to burn 33 calories that come from Masala Green Pea Puri?

Walking (6 kmph) = 10 mins

Running (11 kmph) = 3 mins

Cycling (30 kmph) = 4 mins       

Swimming (2 kmph) = 6 mins

Note: These values are approximate and calorie burning differs in each individual.


Click here to view Masala Green Pea Puri recipe
Value per per puri% Daily Values
Energy33 cal2%
Protein1.1 g2%
Carbohydrates5.5 g2%
Fiber1.2 g5%
Fat0.9 g1%
Cholesterol0 mg0%
Vitamin A31.5 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C0.8 mg2%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)2.9 mcg1%
Calcium4.6 mg1%
Iron0.4 mg2%
Magnesium10.2 mg3%
Phosphorus29.8 mg5%
Sodium1.8 mg0%
Potassium24.9 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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