Nutritional Facts of Masala Karela

This calorie page has been viewed 929 times Last Updated : Feb 06,2019



CUISINE
South Indian Curries / Subzis
COURSE
Sukhi Sabzis
COURSE
Low Cal Subzis
Masala Karela

How many calories does one serving of Masala Karela have?

One serving of Masala Karela gives 106 calories. Out of which carbohydrates comprise 43 calories, proteins account for 12 calories and remaining calories come from fat which is 50 calories.  One serving of Masala Karela provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Masala Karela recipe.

Is Masala Karela healthy?

 

Masala Karela is high is

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.  

How to burn 106 calories that come from Masala Karela?

Walking (6 kmph) = 32 mins

Running (11 kmph) = 11 mins

Cycling (30 kmph) = 14 mins       

Swimming (2 kmph) = 18 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Click here to view Masala Karela recipe
Value per per serving% Daily Values
Energy106 cal5%
Protein3.1 g6%
Carbohydrates10.8 g4%
Fiber4 g16%
Fat5.6 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A329.4 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C57.7 mg144%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)20 mcg10%
MINERALS
Calcium38.4 mg6%
Iron1.1 mg5%
Magnesium35.8 mg10%
Phosphorus84.3 mg14%
Sodium14.6 mg1%
Potassium203.2 mg4%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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