Nutritional Facts of Masala Khichdi Paratha

This calorie page has been viewed 1122 times Last Updated : May 22,2018



Masala Khichdi Paratha
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Value per per paratha% Daily Values
Energy131 cal7%
Protein4.2 g8%
Carbohydrates18.9 g6%
Fiber3.4 g14%
Fat4.4 g7%
Cholesterol0 mg0%
VITAMINS
Vitamin A128.4 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C1.6 mg4%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)21.9 mcg11%
MINERALS
Calcium17.3 mg3%
Iron1.2 mg6%
Magnesium35.4 mg10%
Phosphorus102.1 mg17%
Sodium10.8 mg1%
Potassium143.8 mg3%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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