Nutritional Facts of Masala Mixed Sprouts Salad with Coconut

This calorie page has been viewed 455 times Last Updated : Jun 09,2019



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Masala Mixed Sprouts Salad with Coconut

How many calories does one serving of Masala Mixed Sprouts Salad with Coconut have?

One serving of Masala Mixed Sprouts Salad with Coconut gives 105 calories. Out of which carbohydrates comprise 42 calories, proteins account for 14 calories and remaining calories come from fat which is 50 calories.  One serving of Masala Mixed Sprouts Salad with Coconut provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Masala Mixed Sprouts Salad recipe. It is a crisp and tangy salad with basic Indian flavours from chaat masala, coriander and lemon juice. Serve this as a salad, or serve this as a snack if you are watching your weight. It is extremely filling and healthy. However ensure not to overcook the sprouts.

Is Masala Mixed Sprouts Salad with Coconut healthy?

Yes, this is healthy. But restrictions apply to some.

 

Let's understand the Ingredients.

What's good.

Sprouts ( mixed sprouts) Sprouts contain enzymes that aid digestion and are alkaline in nature. Sprouting increases the availability of proteins. For example, on sprouting, the protein content of moong increases by 30%.  On sprouting, the seed becomes a veritable nutrient factory with a greater concentration of Vitamin AVitamin CVitamin EVitamin K and B-complex. Sprouts are a good source of fibre , good for diabetic and heart friendly. See detailed health benefits of sprouts

Coconut : The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss. The high fibre content 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body. Improving the action of insulin secretion and lowering the raised blood sugar levels is yet another benefit of coconut for Diabetics. See here for 10 amazing benefits of coconut.  

Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.

Can diabetics, heart patients and over weight individuals have Masala Mixed Sprouts Salad with Coconut ?

Yes, this recipe is good for diabetics, heart and weight loss. On sprouting, the seed becomes a veritable nutrient factory with a greater concentration of Vitamin AVitamin CVitamin EVitamin K and B-complex. Sprouts are a good source of fibre , good for diabetic and heart friendly. The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss.

 

Can healthy individuals have Masala Mixed Sprouts Salad with Coconut?

Yes, this recipe is healthy.

Masala Mixed Sprouts Salad with Coconut is high in

1. Phosphorous Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 105 calories that come from Masala Mixed Sprouts Salad with Coconut?

Walking (6 kmph) = 32 mins

Running (11 kmph) = 11 mins

Cycling (30 kmph) = 14 mins       

Swimming (2 kmph) = 18 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per serving% Daily Values
Energy105 cal5%
Protein3.4 g6%
Carbohydrates10.4 g3%
Fiber4.4 g18%
Fat5.6 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A427.1 mcg9%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C6.5 mg16%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)12.8 mcg6%
MINERALS
Calcium41.1 mg7%
Iron1.1 mg5%
Magnesium28 mg8%
Phosphorus125.5 mg21%
Sodium2917.4 mg153%
Potassium152.3 mg3%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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