Nutritional Facts of Masala Papad ( Zero Oil Dal and Chawal)

This calorie page has been viewed 650 times Last Updated : May 05,2018



CUISINE
Punjabi Swadisht Nashta
COURSE
Side Dishes
COURSE
Dinner
Masala Papad ( Zero Oil Dal and Chawal)
Value per per masala papad% Daily Values
Energy32 cal2%
Protein2 g4%
Carbohydrates5.5 g2%
Fiber1.7 g7%
Fat0.2 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A166.3 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C7.2 mg18%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)6.8 mcg3%
MINERALS
Calcium16.8 mg3%
Iron0.3 mg1%
Magnesium4.4 mg1%
Phosphorus9.9 mg2%
Sodium3 mg0%
Potassium38.3 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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