Nutritional Facts of Masala Papad ( Zero Oil Dal and Chawal)
by Tarla Dalal
This calorie page has been viewed 607 times
Last Updated : May 05,2018
CUISINE
Punjabi Swadisht Nashta
COURSE
Side Dishes
COURSE
Dinner
| Value per per masala papad | % Daily Values |
| Energy | 32 cal | 2% |
| Protein | 2 g | 4% |
| Carbohydrates | 5.5 g | 2% |
| Fiber | 1.7 g | 7% |
| Fat | 0.2 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 166.3 mcg | 3% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 7.2 mg | 18% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 6.8 mcg | 3% |
| MINERALS | |
|
| Calcium | 16.8 mg | 3% |
| Iron | 0.3 mg | 1% |
| Magnesium | 4.4 mg | 1% |
| Phosphorus | 9.9 mg | 2% |
| Sodium | 3 mg | 0% |
| Potassium | 38.3 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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