Nutritional Facts of Masala Paratha, Zero Oil Recipe

This calorie page has been viewed 348 times Last Updated : May 05,2018




COOKING METHOD
Tava
EQUIPMENT
Tava
HEALTHY RECIPES
Healthy Heart Rotis & Parathas
Masala Paratha, Zero Oil Recipe
Value per per paratha% Daily Values
Energy140 cal7%
Protein7.3 g13%
Carbohydrates25.4 g8%
Fiber3.5 g14%
Fat1.5 g2%
Cholesterol0.2 mg0%
VITAMINS
Vitamin A192.9 mcg4%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C2 mg5%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)25 mcg12%
MINERALS
Calcium140.2 mg23%
Iron1.6 mg8%
Magnesium66.3 mg19%
Phosphorus135.4 mg23%
Sodium44.2 mg2%
Potassium211.1 mg4%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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