Nutritional Facts of Masala Rice with Stuffed Vegetables

This calorie page has been viewed 819 times Last Updated : Jun 04,2018

Masala Rice with Stuffed Vegetables
Value per per serving% Daily Values
Energy395 cal20%
Protein7.2 g13%
Carbohydrates53.4 g18%
Fiber10.9 g44%
Fat17 g26%
Cholesterol0 mg0%
Vitamin A614.9 mcg13%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2.1 mg17%
Vitamin C26.7 mg67%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)41.2 mcg21%
Calcium38.6 mg6%
Iron1.5 mg7%
Magnesium76.1 mg22%
Phosphorus188 mg31%
Sodium18 mg1%
Potassium354.7 mg8%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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