Nutritional Facts of Masala Stuffed Parota, Bengali Low Salt Paratha

This calorie page has been viewed 378 times Last Updated : May 21,2018



CUISINE
Bengali Rotis / Puri
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Masala Stuffed Parota, Bengali Low Salt Paratha
Value per per parota% Daily Values
Energy93 cal5%
Protein2.6 g5%
Carbohydrates15.7 g5%
Fiber2.6 g10%
Fat2.6 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A20.1 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C0 mg0%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)7.8 mcg4%
MINERALS
Calcium10.5 mg2%
Iron1.1 mg5%
Magnesium28.6 mg8%
Phosphorus76.9 mg13%
Sodium133.5 mg7%
Potassium68.3 mg1%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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