Nutritional Facts of Masaledar Arbi

This calorie page has been viewed 377 times Last Updated : Jun 04,2018



CUISINE
Hyderabadi Dishes, Hyderabadi
COURSE
Microwave Subzi
OCCASION & PARTY
Karwa Chauth
Masaledar Arbi
Click here to view Masaledar Arbi recipe
Value per per serving% Daily Values
Energy223 cal11%
Protein5.4 g10%
Carbohydrates27.3 g9%
Fiber1.6 g6%
Fat9.6 g15%
Cholesterol4.8 mg1%
VITAMINS
Vitamin A238.6 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C3.2 mg8%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)67.2 mcg34%
MINERALS
Calcium118.2 mg20%
Iron0.7 mg3%
Magnesium41.2 mg12%
Phosphorus205.7 mg34%
Sodium20.9 mg1%
Potassium680.4 mg14%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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