Nutritional Facts of Masalewali Turai

This calorie page has been viewed 1847 times Last Updated : Oct 05,2019



EQUIPMENT
Non Stick Kadai Veg
QUICK RECIPE
Quick Subzis
HEALTHY RECIPES
Low Carb Diet
Masalewali Turai
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Value per per serving% Daily Values
Energy59 cal3%
Protein1.4 g3%
Carbohydrates7.2 g2%
Fiber2.8 g11%
Fat2.8 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A398.7 mcg8%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C32.2 mg80%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)31.8 mcg16%
MINERALS
Calcium65.7 mg11%
Iron1 mg5%
Magnesium30 mg9%
Phosphorus41.4 mg7%
Sodium15.3 mg1%
Potassium194.6 mg4%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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