Nutritional Facts of Mashed Potatoes, Bland Food, Lactose Free

This calorie page has been viewed 607 times Last Updated : Feb 28,2018



HEALTHY RECIPES
Home Remedies Anorexia
HEALTHY RECIPES
Post Surgery Soft Diet
Mashed Potatoes, Bland Food, Lactose Free
 
Value per per cup% Daily Values
Energy459 cal23%
Protein6.1 g11%
Carbohydrates85.9 g29%
Fiber6.5 g26%
Fat10.4 g16%
Cholesterol0 mg0%
VITAMINS
Vitamin A181.2 mcg4%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)4.6 mg38%
Vitamin C64.6 mg162%
Vitamin E
Folic Acid (Vitamin B9)64.6 mcg32%
MINERALS
Calcium38 mg6%
Iron1.8 mg9%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium41.8 mg2%
Potassium938.6 mg20%
Zinc2 mg20%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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