Nutritional Facts of Mashed Potatoes with Sautéed Vegetables

This calorie page has been viewed 321 times Last Updated : May 24,2017



Mashed Potatoes with Sautéed Vegetables
 
Value per per serving% Daily Values
Energy220 cal11%
Protein3.1 g6%
Carbohydrates27.3 g9%
Fiber3.6 g14%
Fat11 g17%
Cholesterol0 mg0%
VITAMINS
Vitamin A559.2 mcg12%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C23.7 mg59%
Vitamin E
Folic Acid (Vitamin B9)22.3 mcg11%
MINERALS
Calcium24.9 mg4%
Iron0.9 mg4%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium118.4 mg6%
Potassium297.7 mg6%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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