Nutritional Facts of Masoor Biryani ( Zero Oil Dal-chawal Recipe)

This calorie page has been viewed 517 times Last Updated : May 07,2018



CUISINE
Mughlai Chawal, Mughlai Biryani
COURSE
Biryanis
COOKING METHOD
Baked
Masoor Biryani ( Zero Oil Dal-chawal Recipe)
Value per per serving% Daily Values
Energy238 cal12%
Protein8.7 g16%
Carbohydrates47.8 g16%
Fiber4.1 g16%
Fat1.2 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A179.9 mcg4%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2.5 mg21%
Vitamin C12.6 mg32%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)25.8 mcg13%
MINERALS
Calcium63 mg10%
Iron3.3 mg16%
Magnesium76.7 mg22%
Phosphorus176.7 mg29%
Sodium12.7 mg1%
Potassium410.6 mg9%
Zinc1.4 mg14%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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