Nutritional Facts of Masoor Biryani

This calorie page has been viewed 874 times Last Updated : May 15,2018

Masoor Biryani
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Value per per serving% Daily Values
Energy298 cal15%
Protein11.6 g21%
Carbohydrates53.7 g18%
Fiber5.2 g21%
Fat4 g6%
Cholesterol0 mg0%
Vitamin A226.3 mcg5%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2.9 mg24%
Vitamin C10.2 mg26%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)29 mcg14%
Calcium64.6 mg11%
Iron3.3 mg16%
Magnesium90.9 mg26%
Phosphorus216.8 mg36%
Sodium11.4 mg1%
Potassium461.7 mg10%
Zinc1.9 mg19%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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