Nutritional Facts of Masoor Dal, Easy Masoor Dal Recipe

This calorie page has been viewed 731 times Last Updated : May 09,2018

Masoor Dal, Easy Masoor Dal Recipe
Value per per serving% Daily Values
Energy148 cal7%
Protein7.8 g14%
Carbohydrates20.1 g7%
Fiber3.8 g15%
Fat4.1 g6%
Cholesterol0 mg0%
Vitamin A351.5 mcg7%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C14.9 mg37%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)23.9 mcg12%
Calcium48.9 mg8%
Iron2.5 mg12%
Magnesium28.4 mg8%
Phosphorus100.6 mg17%
Sodium8.6 mg0%
Potassium246.5 mg5%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes