Nutritional Facts of Masoor Dal Recipe

This calorie page has been viewed 1938 times Last Updated : Feb 08,2018




COURSE
Everyday Dals from all over India
HEALTHY RECIPES
Hypothyroidism Diet
HEALTHY RECIPES
Diet for Dialysis
Masoor Dal Recipe
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Value per per serving% Daily Values
Energy120 cal6%
Protein7.3 g13%
Carbohydrates17.7 g6%
Fiber3 g12%
Fat2.2 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A94.9 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C0.9 mg2%
Vitamin E
Folic Acid (Vitamin B9)10.8 mcg5%
MINERALS
Calcium23.5 mg4%
Iron2.2 mg10%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium0.3 mg0%
Potassium10.5 mg0%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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