Nutritional Facts of Masoor Dal and Palak Khichdi

This calorie page has been viewed 535 times Last Updated : May 07,2018




CUISINE
Indian Veg Recipes
COURSE
One Dish Vegetarian Meals
COURSE
Khichdi
Masoor Dal and Palak Khichdi
Value per per serving% Daily Values
Energy183 cal9%
Protein6.7 g12%
Carbohydrates29.9 g10%
Fiber3.4 g14%
Fat4.1 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A1036.4 mcg22%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C7.1 mg18%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)31.3 mcg16%
MINERALS
Calcium33.1 mg6%
Iron2.1 mg10%
Magnesium46.4 mg13%
Phosphorus95.8 mg16%
Sodium14 mg1%
Potassium188.6 mg4%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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