Nutritional Facts of Masoor Dal and Paneer Soup

This calorie page has been viewed 1776 times Last Updated : Mar 04,2019

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Masoor Dal and Paneer Soup

How many calories does one serving of Masoor Dal and Paneer Soup have?

One serving of Masoor Dal and Paneer Soup gives 59 calories. Out of which carbohydrates comprise 34 calories, proteins account for 12 calories and remaining calories come from fat which is 13 calories.  One serving of Masoor Dal and Paneer Soup provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Masoor Dal and Paneer Soup recipe.

Is Masoor Dal and Paneer Soup healthy?

Yes masoor dal paneer soup is healthy. Made of masoor dal, low fat paneer, onions, tomatoes and spices.  

Let's understand the ingredients.

What's good.

Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Great for weight loss and read the interesting article on is paneer good for you?  


Masoor Dal : Masoor dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Masoor dal is an excellent source of complex carbohydrates and good for diabetics


Onions : Yes, its a great antioxidant. The phytochemical present in onions along with their Vitamin C help boost your immunity. The chromium in onions help regulate your blood pressure. The sulphur in the onion which brings you tears is actually good for your eyes. Raw onions keep your heart healthy and see here for total benefits of onions



Can diabetics, heart patients and over weight individuals have Masoor Dal and Paneer Soup?

Yes, this recipe is very healthy. It's low calorie, uses moong dal and low fat paneer. So enjoy this healthy soup.

Can healthy individuals have Masoor Dal and Paneer Soup?

Yes, all ingredients in this recipe are healthy. 



Masoor Dal and Paneer Soup is good for

1. Weight Loss

2. Diabetics

3. Heart Patients

4. Healthy Lifestyle

5. Rich in Folic Acid





Masoor Dal and Paneer Soup is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.


Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.



How to burn 59 calories that come from Masoor Dal and Paneer Soup?

Walking (6 kmph) = 18 mins

Running (11 kmph) = 6 mins

Cycling (30 kmph) = 8 mins       

Swimming (2 kmph) = 10 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per per serving% Daily Values
Energy59 cal3%
Protein3.1 g6%
Carbohydrates8.5 g3%
Fiber1.6 g6%
Fat1.4 g2%
Cholesterol0 mg0%
Vitamin A162.1 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C10.8 mg27%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)13 mcg6%
Calcium41.1 mg7%
Iron1 mg5%
Magnesium13.9 mg4%
Phosphorus40.2 mg7%
Sodium9.3 mg0%
Potassium120.6 mg3%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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