Nutritional Facts of Masoor Dal with Mixed Vegetables

This calorie page has been viewed 848 times Last Updated : May 05,2018



COURSE
Dals / Kadhis
COURSE
Popular Dals from all over India
OCCASION & PARTY
Indian Party
Masoor Dal with Mixed Vegetables
Value per per serving% Daily Values
Energy135 cal7%
Protein7.2 g13%
Carbohydrates18.3 g6%
Fiber3.8 g15%
Fat3.6 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A293.9 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C11.7 mg29%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)18.5 mcg9%
MINERALS
Calcium38.9 mg6%
Iron2.3 mg11%
Magnesium26.9 mg8%
Phosphorus114.3 mg19%
Sodium9.9 mg1%
Potassium204.3 mg4%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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