Nutritional Facts of Masoor Dal with Spinach, Protein Rich Recipes

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Masoor Dal with Spinach, Protein Rich Recipes

How many calories does one serving of Masoor Dal with Spinach have?

One serving of Masoor Dal with Spinach gives 184 calories. Out of which carbohydrates comprise 94 calories, proteins account for 40 calories and remaining calories come from fat which is 49 calories.  One serving of Masoor Dal with Spinach provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Masoor Dal with Spinach recipeMasoor dal with spinach, the unbeatable combination of masoor dal with spinach nourishes your body with proteins, iron and folic acid. Tomatoes and amchur powder lend a nice tangy flavour to the dal. Needless to add, this is a super-healthy recipe as protein-rich dals are an indispensable part of our daily diet! Serve it hot with rotis or rice to make a homely and satisfying meal.

Is Masoor Dal with Spinach healthy?


Masoor Dal with Spinach is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

3. Phosphorous Phosphorous works closely with calcium to build bones. 

4. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

5. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 184 calories that come from Masoor Dal with Spinach?

Walking (6 kmph) = 55 mins

Running (11 kmph) = 18 mins

Cycling (30 kmph) = 25 mins       

Swimming (2 kmph) = 32 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per serving% Daily Values
Energy186 cal9%
Protein10.2 g19%
Carbohydrates24 g8%
Fiber4.9 g20%
Fat5.4 g8%
Cholesterol0 mg0%
Vitamin A1167.7 mcg24%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C12.8 mg32%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)42.2 mcg21%
Calcium53.2 mg9%
Iron3.6 mg17%
Magnesium46.3 mg13%
Phosphorus122 mg20%
Sodium15.3 mg1%
Potassium289.6 mg6%
Zinc1.3 mg13%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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