Nutritional Facts of Matar Ghugni ( Microwave Recipe)

This calorie page has been viewed 919 times Last Updated : May 29,2018



COURSE
Chaat
COOKING METHOD
Microwave
Matar Ghugni ( Microwave Recipe)
Value per per serving% Daily Values
Energy95 cal5%
Protein4.2 g8%
Carbohydrates10.9 g4%
Fiber4.9 g20%
Fat3.9 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A145.9 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C11.8 mg30%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)11.6 mcg6%
MINERALS
Calcium27.6 mg5%
Iron1 mg5%
Magnesium22.6 mg6%
Phosphorus85.1 mg14%
Sodium7.3 mg0%
Potassium90.9 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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