Nutritional Facts of Matar Pulao, Green Pea Pulao

This calorie page has been viewed 484 times Last Updated : Jun 05,2018



CUISINE
Punjabi Pulao, Rice, Biryani
COURSE
Pulaos
OCCASION & PARTY
Raksha - Bandhan
Matar Pulao, Green Pea Pulao
Value per per serving% Daily Values
Energy268 cal13%
Protein5 g9%
Carbohydrates39.5 g13%
Fiber4.1 g16%
Fat10 g15%
Cholesterol0 mg0%
VITAMINS
Vitamin A109.6 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C4 mg10%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)6.7 mcg3%
MINERALS
Calcium16.6 mg3%
Iron0.8 mg4%
Magnesium50 mg14%
Phosphorus112.8 mg19%
Sodium4.8 mg0%
Potassium89.2 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews