Nutritional Facts of Matki Poha Chivda

This calorie page has been viewed 499 times Last Updated : May 29,2018



COURSE
Breakfast Upma, Poha
COOKING METHOD
Saute
OCCASION & PARTY
High Tea Party
Matki Poha Chivda
Click here to view Matki Poha Chivda recipe
Value per per serving% Daily Values
Energy252 cal13%
Protein7.6 g14%
Carbohydrates34.4 g11%
Fiber1.8 g7%
Fat9.8 g15%
Cholesterol0 mg0%
VITAMINS
Vitamin A153.2 mcg3%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)2.5 mg21%
Vitamin C5.2 mg13%
Vitamin E0.8 mg5%
Folic Acid (Vitamin B9)22.2 mcg11%
MINERALS
Calcium51.7 mg9%
Iron7.8 mg37%
Magnesium82.3 mg24%
Phosphorus140.7 mg23%
Sodium10.2 mg1%
Potassium284.6 mg6%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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