Nutritional Facts of Matki Pulao, Protein Rich Recipe

This calorie page has been viewed 441 times Last Updated : May 17,2018



COURSE
Indian Rice
COOKING METHOD
Saute
EQUIPMENT
Non Stick Kadai Veg
Matki Pulao, Protein Rich Recipe
Value per per serving% Daily Values
Energy199 cal10%
Protein6.1 g11%
Carbohydrates30.3 g10%
Fiber2.2 g9%
Fat6 g9%
Cholesterol0 mg0%
VITAMINS
Vitamin A104.5 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C13.7 mg34%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)3.7 mcg2%
MINERALS
Calcium43.2 mg7%
Iron2 mg10%
Magnesium70 mg20%
Phosphorus85.3 mg14%
Sodium7.5 mg0%
Potassium244.2 mg5%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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