Nutritional Facts of Matki Sabzi

This calorie page has been viewed 2131 times Last Updated : Nov 27,2019



Matki Sabzi
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Value per per serving% Daily Values
Energy205 cal10%
Protein12.6 g23%
Carbohydrates31.7 g11%
Fiber2.5 g10%
Fat3.1 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A131.1 mcg3%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C4.1 mg10%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)1.1 mcg1%
MINERALS
Calcium112.1 mg19%
Iron5.1 mg24%
Magnesium136.7 mg39%
Phosphorus123.8 mg21%
Sodium16.6 mg1%
Potassium594.2 mg13%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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