Nutritional Facts of Matki Sabzi, Guajarati Dry Matki Subzi

This calorie page has been viewed 1024 times Last Updated : May 10,2018



HEALTHY RECIPES
Healthy Recipes
CUISINE
Gujarati Shaak Sabzi
COURSE
Quick Subzis
Matki Sabzi, Guajarati Dry Matki Subzi
Value per per serving% Daily Values
Energy212 cal11%
Protein11.3 g21%
Carbohydrates29.1 g10%
Fiber2.3 g9%
Fat5.6 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A187.6 mcg4%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C5.6 mg14%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)1.6 mcg1%
MINERALS
Calcium102.8 mg17%
Iron4.5 mg21%
Magnesium122.2 mg35%
Phosphorus110.8 mg18%
Sodium15.2 mg1%
Potassium537.4 mg11%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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