Nutritional Facts of Medu Vada, South Indian Snack

This calorie page has been viewed 1525 times Last Updated : Jan 19,2019

South Indian Evening Snacks
South Indian Vada
Tamil Nadu Food
Medu Vada,  South Indian Snack

How many calories does one Medu Vada have?

One Medu Vada gives 73 calories. Out of which carbohydrates comprise 50 calories, proteins account for 20 calories and remaining calories come from fat which is 3 calories.  One Medu Vada provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Medu Vada recipe.


Is Medu Vada healthy? 


How to burn 73 calories that come from Medu Vada?

Walking (6 kmph) = 22 mins

Running (11 kmph) = 7 mins

Cycling (30 kmph) = 10 mins       

Swimming (2 kmph) = 13 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per per medu vada% Daily Values
Energy73 cal4%
Protein5 g9%
Carbohydrates12.5 g4%
Fiber2.5 g10%
Fat0.3 g0%
Cholesterol0 mg0%
Vitamin A8 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)27.7 mcg14%
Calcium32.3 mg5%
Iron0.8 mg4%
Magnesium27.3 mg8%
Phosphorus80.8 mg13%
Sodium8.4 mg0%
Potassium168 mg4%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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