Nutritional Facts of Melon Magic, Muskmelon and Orange Juice

This calorie page has been viewed 413 times Last Updated : Jan 05,2019



COOKING METHOD
No Cooking Veg Indian
EQUIPMENT
Mixer
EQUIPMENT
Juicer and Hopper
Melon Magic, Muskmelon and Orange Juice

How many calories does one serving of Melon Magic, Muskmelon and Orange Juice have?

One serving of Melon Magic, Muskmelon and Orange Juice gives 97 calories. Out of which carbohydrates comprise 84 calories, proteins account for 6 calories and remaining calories come from fat which is 7 calories.  One serving of Melon Magic, Muskmelon and Orange Juice provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Melon Magic, Muskmelon and Orange Juice recipe.

 

Is  Melon Magic, Muskmelon and Orange Juice healthy?

 

Melon Magic, Muskmelon and Orange Juice is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.
2. Vitamin C :  Vitamin C is a great defence against coughs and colds.
3. Calcium : Calcium  is a mineral that makes bones stay strong. Required from           kids to adults.
4. Magnesium : Magnesium is required for formation of bones and teeth. helps in         the metabolism of calcium and potassium.
 5. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism,           prevents heart diseases and helps produce red blood cells. 
6. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy             skin. 
7. Iron Iron is essential in the chemical reactions that produce energy from foods.      Eat more greens and garden cress seeds to prevent you from being anaemic.              Here are the top 7 sources of iron rich foods
8. Potassium Potassium is critical for those with high blood pressure as it lessen        the impact of sodium. Eat more avocados, bananas, watermelons, papaya, plums      and grapefruits. 
 
 Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
 
 
How to burn 97 calories that come from Melon Magic, Muskmelon and Orange Juice?

Walking (6 kmph) = 29 mins

Running (11 kmph) = 10 mins

Cycling (30 kmph) = 13 mins       

Swimming (2 kmph) = 17 mins

Note: These values are approximate and calorie burning differs in each individual.


 

 

 

Value per per serving% Daily Values
Energy97 cal5%
Protein1.6 g3%
Carbohydrates21 g7%
Fiber3.5 g14%
Fat0.8 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A1566.8 mcg33%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C106.8 mg267%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)73.3 mcg37%
MINERALS
Calcium121 mg20%
Iron4.5 mg21%
Magnesium322.4 mg92%
Phosphorus61.2 mg10%
Sodium318.1 mg17%
Potassium1031.9 mg22%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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