Nutritional Facts of Melon Punch, Musk Melon Black Grape Drink

This calorie page has been viewed 356 times Last Updated : Jul 31,2019



COOKING METHOD
No Cooking Veg Indian
EQUIPMENT
Mixer
EQUIPMENT
Juicer and Hopper
Melon Punch,  Musk Melon Black Grape Drink

How many calories does one small glass of Melon Punch, Musk Melon Black Grape Drink have?

One small glass of Melon Punch, Musk Melon Black Grape Drink gives 44 calories. Out of which carbohydrates comprise 41 calories, proteins account for 3 calories and remaining calories come from fat which is 0 calorie.  One small glass of Melon Punch, Musk Melon Black Grape Drink provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Melon Punch, Musk Melon Black Grape Drink recipe. Here's a happy cleansing drink that will protect your skin from the harmful toxins and make it glow! Melons have high content of water and thus act as diuretic hydrating our body and eliminating toxins from our body. Besides melon's diuretic and cleansing power, its seeds are just as good. Rich in potassium, which helps to lower high blood pressure, they are also valued for their zinc and vitamin E content. So do not forget to add a few. Do check our recipes of Healthy Drinks , they are creative and are sure to give your body a healthy boost.

Is Melon Punch, Musk Melon Black Grape Drink healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Muskmelon ( Kharbooja)Muskmelon abounds in a key nutrient vitamin C, which strengthens our immune system by building our immune cells – white blood cells (WBC). These help to fight against the bacteria which usually grow within a clogged pore and shows up as acne. If you too are looking to loose weight, reach out for muskmelon. Its sweet taste is the best to turn your head to satisfy your sweet tooth. This low-fat and high antioxidant fruit holds the capacity of reducing inflammation in the body and thus protecting your arteries and in turn heart. Your diet triggers or controls acidity. The pH of muskmelon is in between 6.5 to 7. So they are considered to be almost neutral and thus help in balancing the acids of the stomach. See detailed benefits of muskmelon

Black Grapes : The flavonoid quercitin found in grapes helps to reduce the risk of heart diseases and prevents the onset of stroke.

 

Can diabetics, heart patients and over weight individuals have Melon Punch, Musk Melon Black Grape Drink?

No for diabetics and yes for heart and weight loss. For daibetics it is always better to have the whole fruit. Muskmelon abounds in a key nutrient vitamin C, which strengthens our immune system by building our immune cells – white blood cells (WBC). These help to fight against the bacteria which usually grow within a clogged pore and shows up as acne. This low-fat and high antioxidant fruit holds the capacity of reducing inflammation in the body and thus protecting your arteries and in turn heart. Your diet triggers or controls acidity.

Can healthy individuals have Melon Punch, Musk Melon Black Grape Drink?

Yes.

Melon Punch, Musk Melon Black Grape Drink is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

2. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 44 calories that come from one small glass of Melon Punch, Musk Melon Black Grape Drink?

Walking (6 kmph)     =         13  mins
Running (11 kmph)     =          4  mins
Cycling (30 kmph)     =         6  mins
Swimming (2 kmph)     =         8  mins
   

Note: These values are approximate and calorie burning differs in each individual.

Value per per small glass% Daily Values
Energy44 cal2%
Protein0.5 g1%
Carbohydrates9.7 g3%
Fiber1.3 g5%
Fat0.3 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A224.7 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C30.3 mg76%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)21.7 mcg11%
MINERALS
Calcium43.9 mg7%
Iron1.8 mg9%
Magnesium146.5 mg42%
Phosphorus26.6 mg4%
Sodium118 mg6%
Potassium384.9 mg8%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews