Nutritional Facts of Methambo

This calorie page has been viewed 421 times Last Updated : Jun 25,2018



CUISINE
Gujarati Kachumber / Chutneys / Achar
COURSE
Pickles / Achar
COURSE
Sugar Based Pickles
Methambo
Click here to view Methambo recipe
Value per per tbsp% Daily Values
Energy113 cal6%
Protein0.2 g0%
Carbohydrates21 g7%
Fiber0.5 g2%
Fat3.4 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A99.3 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C8.4 mg21%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)4.2 mcg2%
MINERALS
Calcium16.4 mg3%
Iron0.5 mg2%
Magnesium2.7 mg1%
Phosphorus10 mg2%
Sodium151.3 mg8%
Potassium47.2 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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