Nutritional Facts of Methi Dhal Koshimbir

This calorie page has been viewed 337 times Last Updated : May 10,2018



EQUIPMENT
Pan
HEALTHY RECIPES
Pregnancy
Methi Dhal Koshimbir
 
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Value per per serving% Daily Values
Energy218 cal11%
Protein14 g25%
Carbohydrates36.1 g12%
Fiber6.5 g26%
Fat2 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A351.5 mcg7%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.5 mg12%
Vitamin C14.4 mg36%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)82.4 mcg41%
MINERALS
Calcium85.7 mg14%
Iron2.5 mg12%
Magnesium79.2 mg23%
Phosphorus234.9 mg39%
Sodium24.8 mg1%
Potassium692.2 mg15%
Zinc1.6 mg16%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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