Nutritional Facts of Methi Ghavan

This calorie page has been viewed 1252 times Last Updated : Jan 10,2019

Methi Ghavan
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How many calories does one Methi Ghavan have?

One  Methi Ghavan gives 46 calories. Out of which carbohydrates comprise 36 calories, proteins account for 3 calories and remaining calories come from fat which is 5 calories.  One  Methi Ghavan provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

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Is Methi Ghavan healthy?



How to burn 46 calories that come from one Methi Ghavan?

Walking (6 kmph)     =         14  mins
Running (11 kmph)     =            5  mins
Cycling (30 kmph)     =           6  mins
Swimming (2 kmph)     =           8  mins

Note: These values are approximate and calorie burning differs in each individual

Value per per ghavan% Daily Values
Energy46 cal2%
Protein0.7 g1%
Carbohydrates9.1 g3%
Fiber0.3 g1%
Fat0.6 g1%
Cholesterol0 mg0%
Vitamin A17.4 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C0.3 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.5 mcg0%
Calcium3.4 mg1%
Iron0.1 mg0%
Magnesium4.4 mg1%
Phosphorus11.1 mg2%
Sodium0.4 mg0%
Potassium8.8 mg0%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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