Nutritional Facts of Methi Jowar Muthia

This calorie page has been viewed 843 times Last Updated : May 04,2018



COOKING METHOD
Steam
EQUIPMENT
Steamer
Methi Jowar Muthia
 
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Value per per serving% Daily Values
Energy129 cal6%
Protein3.6 g7%
Carbohydrates19.3 g6%
Fiber2.9 g12%
Fat3.8 g6%
Cholesterol3 mg1%
VITAMINS
Vitamin A182.4 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C3.9 mg10%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)6.2 mcg3%
MINERALS
Calcium68 mg11%
Iron1.1 mg5%
Magnesium49.9 mg14%
Phosphorus79 mg13%
Sodium9.4 mg0%
Potassium57.3 mg1%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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