Nutritional Facts of Methi Koftas in Kadhi, Veg Methi Kofta Curry

This calorie page has been viewed 413 times Last Updated : Aug 28,2019



COURSE
Leafy Vegetable Subzis
COURSE
Low Cal Subzis
COURSE
Curry
Methi Koftas in Kadhi, Veg Methi Kofta Curry
Value per per serving% Daily Values
Energy148 cal7%
Protein5.5 g10%
Carbohydrates17.2 g6%
Fiber2.9 g12%
Fat5.3 g8%
Cholesterol8 mg2%
VITAMINS
Vitamin A270.2 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C5.6 mg14%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)25.7 mcg13%
MINERALS
Calcium145.7 mg24%
Iron1.5 mg7%
Magnesium38.1 mg11%
Phosphorus128.7 mg21%
Sodium22.7 mg1%
Potassium145.2 mg3%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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