Nutritional Facts of Methi Koftas in Kadhi, Veg Methi Kofta Curry

This calorie page has been viewed 338 times Last Updated : May 04,2018



COURSE
Leafy Vegetable Subzis
COURSE
Low Cal Subzis
COURSE
Curry
Methi Koftas in Kadhi, Veg Methi Kofta Curry
Value per per serving% Daily Values
Energy148 cal7%
Protein5.4 g10%
Carbohydrates17.1 g6%
Fiber2.8 g11%
Fat5.3 g8%
Cholesterol8 mg2%
VITAMINS
Vitamin A270.2 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C5.5 mg14%
Vitamin E
Folic Acid (Vitamin B9)20 mcg10%
MINERALS
Calcium145.6 mg24%
Iron1.3 mg6%
Magnesium38.8 mg11%
Phosphorus124.6 mg21%
Sodium22.6 mg1%
Potassium143 mg3%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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