Nutritional Facts of Methi Makai ki Roti

This calorie page has been viewed 1048 times Last Updated : Jun 05,2018




CUISINE
Punjabi Rotis, Parathas
COURSE
Indian Rotis
COURSE
Low Cal Rotis / Parathas
Methi Makai ki Roti

How many calories does one Methi Makai ki Roti have?

One Methi Makai ki Roti gives 75 calories. Out of which carbohydrates comprise 58 calories, proteins account for 6 calories and remaining calories come from fat which is 13 calories.  One Methi Makai ki Roti provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Methi Makai ki Roti healthy?

Yes, Methi  Makki ki Roti is healthy. This roti consists of 3 healthy ingredietns, maize flour, whole wheat flour and methi. 

Maize flour : Recipe uses 1 cup of maize flour for 6 rotis. Maize flour is a carbohydrate rich and energy rich flour loaded with fibre. Cornmeal prevents your blood sugar from shooting up and loaded with Zinc which is necessary for the formation of insulin. Find out is maize flour is healthy and how to make it part of your diet. 

Methi Leaves : Methi leaves are low in calorie, powerful antioxidant, cures mouth ulcers and see all benefits of methi leaves here.

Whole Wheat flour : 2 tablespoons of whole wheat flour is used. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.

Methi Makki rotis are safe for

1. Weight loss

2. Diabetics

3. Heart Patients

4. Healthy lifestlye 

5. Gluten free

 

How to burn 75 calories that come from one Methi Makai ki Roti?

Walking (6 kmph) = 23 mins

Running (11 kmph) = 8 mins

Cycling (30 kmph) = 10 mins       

Swimming (2 kmph) = 13 mins

Note: These values are approximate and calorie burning differs in each individual.

 

 

 

 

Click here to view Methi Makai ki Roti recipe
Value per per serving% Daily Values
Energy75 cal4%
Protein1.5 g3%
Carbohydrates14.4 g5%
Fiber1.7 g7%
Fat1.5 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A72.2 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C1.2 mg3%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)5 mcg2%
MINERALS
Calcium11.8 mg2%
Iron0.6 mg3%
Magnesium20.3 mg6%
Phosphorus53.3 mg9%
Sodium3.2 mg0%
Potassium59.5 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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