Nutritional Facts of Methi Malai Paneer Subzi, Restaurant Style Sabzi

This calorie page has been viewed 973 times Last Updated : Dec 07,2018

Punjabi Paneer Delicacies
Subzis with Gravies
Indian Party
Methi Malai Paneer Subzi, Restaurant Style Sabzi

How many calories does one serving of Methi Malai Paneer Subzi have?

One serving of Methi Malai Paneer Subzi gives 366 calories. Out of which carbohydrates comprise 45 calories, proteins account for 39 calories and remaining calories come from fat which is 277 calories.  One serving of Methi Malai Paneer Subzi provides about 18 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Methi Malai Paneer Subzi healthy?


How to burn 366 calories that come from Methi Malai Paneer Subzi?

Walking (6 kmph) = 1hr 50 mins

Running (11 kmph) = 37 mins

Cycling (30 kmph) = 49 mins       

Swimming (2 kmph) = 1hr 3 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per per serving% Daily Values
Energy366 cal18%
Protein9.8 g18%
Carbohydrates11.3 g4%
Fiber1.4 g6%
Fat30.8 g47%
Cholesterol4 mg1%
Vitamin A660.6 mcg14%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C14.2 mg36%
Vitamin E
Folic Acid (Vitamin B9)9.2 mcg5%
Calcium336.5 mg56%
Iron0.9 mg4%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium19.2 mg1%
Potassium97.3 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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