Nutritional Facts of Methi Mangodi

This calorie page has been viewed 260 times Last Updated : May 21,2018



COURSE
Low Cal Subzis
HEALTHY RECIPES
Healthy Heart Subzis
HEALTHY RECIPES
Healthy Subzis with Gravies
Methi Mangodi
Click here to view Methi Mangodi recipe
Value per per % Daily Values
Energy264 cal13%
Protein16 g29%
Carbohydrates38.3 g13%
Fiber5.3 g21%
Fat5.2 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A356.1 mcg7%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C3.7 mg9%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)79.8 mcg40%
MINERALS
Calcium145.4 mg24%
Iron2.4 mg11%
Magnesium76.8 mg22%
Phosphorus15.3 mg3%
Sodium45.8 mg2%
Potassium657.7 mg14%
Zinc1.6 mg16%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews