Nutritional Facts of Methi Muthia in Green Gravy

This calorie page has been viewed 377 times Last Updated : May 25,2018



Methi Muthia in Green Gravy
Value per per serving% Daily Values
Energy382 cal19%
Protein8.4 g15%
Carbohydrates30.9 g10%
Fiber8.4 g34%
Fat25 g38%
Cholesterol0 mg0%
VITAMINS
Vitamin A1583.1 mcg33%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C23.8 mg60%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)57.3 mcg29%
MINERALS
Calcium138.8 mg23%
Iron2.8 mg13%
Magnesium77.4 mg22%
Phosphorus144.7 mg24%
Sodium45 mg2%
Potassium291.4 mg6%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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