Nutritional Facts of Methi Pakoda Kadhi

This calorie page has been viewed 559 times Last Updated : Jul 19,2018




COURSE
Kadhi recipes from all across India
COOKING METHOD
Deep Fry
HEALTHY RECIPES
Calcium Dals & Kadhis
Methi Pakoda Kadhi

How many calories does 1 serving of Methi Pakoda Kadhi have?

One serving of Methi Pakoda Kadhi gives 467 calories. Out of which carbohydrates comprise 115 calories, proteins account for 50 calories and remaining calories come from fat which is 281 calories.  One serving of Methi Pakoda Kadhi provides about 23 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

 

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Value per per % Daily Values
Energy467 cal23%
Protein12.6 g23%
Carbohydrates28.8 g10%
Fiber6.4 g26%
Fat31.2 g47%
Cholesterol16 mg4%
VITAMINS
Vitamin A552.3 mcg12%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C5.2 mg13%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)66.8 mcg33%
MINERALS
Calcium257.5 mg43%
Iron2.6 mg12%
Magnesium73.3 mg21%
Phosphorus262.2 mg44%
Sodium51.8 mg3%
Potassium373.6 mg8%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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